Source: Good Housekeeping, September 2017
Breath of Joy
From standing mountain, inhale and bring arms out in front, continue to inhale as you swing arms horizontally by your side, then continue with inhalation as you again swing arms out front, finally exhale as you forward fold and arms come down towards the floor. Repeat at least 6 times and on the final exhale, hang there limply enjoying the energy you just created through breath. As with any breath, if you begin to feel lightheaded, return to a neutral position and your normal breath.
Come to all fours straddling the props, release to forearms and then fully recline on props. Ankles rest on small roll at end of mat, shins supported by the rest of that blanket. Rest the rest of your body at hip crease on the bolster fold blankets and lay chest on wider roll of top blanket. Head rests on additional blanket at top, turned to the side. Arms come out to the sides, releasing shoulders down the back and away from the ears. Placing an eye pillow or stuffed animal in palms as they face floor is very grounding and comfortable. Additional blankets for pillows tucked in as needed with student to create boundaries or make more comfortable.
Reclined Bound Angle (low version)
Props: 2 blocks (or firm cushions, pillows or rolled-up blankets), 3-4 blankets and one extra blanket for warmth, strap and eye pillow
Benefits: opens the hips and groin facilitating blood and energy flow to the urinary tract and reproductive organs. Opens the chest and abdomen benefiting breathing problems.