As I embark deeper into my study of pain and how best to address it with my clients, I thought it was time to bring out one of my favorite videos to explain pain. Get this statistic, which may even be a higher number by now - 100 million in the U.S. have chronic pain, [...]
Mother Nature is so fickle and stubborn. She won't give up on her tight hold on winter weather. And now I sit with patience, biding my time until spring erupts in a fury of color, sound and smells. Actually I don't need to sit very long as I am departing on the second part of [...]
Choo Choo chuga chuga choo choo. I just love the sound of a train in the night. When I lived in Pasadena, there was a 2 a.m. train filled with commodities moving in the night. When I lived in Lansdale, there was a 3 a.m. train also filled with goodies for you and me. And [...]
Kosha, Santosha, Dosha and MoshiI just love rhyming words. All those except for Moshi are related to Eastern medicine and yoga philosophy. If you want to know what a Moshi is ask my 8 year old daughter. So Santosha, Dosha aside, this week's blog will be about the Koshas. I will give a brief [...]
Will you grow this year? Last years bounty.I gingerly placed 8 plants in my composted vegetable garden this morning. I wished them well and bid them adieu. I am letting Mother Nature take over for awhile. This is best for me and the plants. I have learned from experiences good and bad, that when I [...]
Mindfulness.....Try to wrap your mind around that one. Such a popular word these days but what does it mean as a practice? Defined it is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your [...]
Greetings Everyone! Welcome back to your space, your place. I really appreciate that you are all on this journey together to discovering your remembered wellness. It is amazing to see how you are all progressing in the series, how much quicker you get settled into a pose, how the breathing is deeper, broader, more spaced [...]
