Belly Down

23 05, 2017

May 16 and 23 Restore


To Be AwakeThe following excerpts were taken from The Book of Awakening by Mark Nepo.  Enjoy!May 23 InspirationThere is always purpose in beingbut not always being in purposeHow easily we get caught up in defining who we are in relation to those around us. We first find ourselves alone in joy of what we're doing. [...]

May 16 and 23 Restore2017-12-30T13:03:42-05:00
17 11, 2016

November 15 Restore


Setting the ToneYoga Sutra 1.1With Humility (an open heart and mind), we embrace the sacred study of Yoga. (Nischala Joy Devi in The Secret Power of Yoga)The First Yoga Sutra: What It Means and How You Can Practice ItYOGA JOURNAL YOGA 101 PHILOSOPHYBY CAROLYN GREGOIRE  |  AUG 25, 2016Yoga Journal co-founder Judith Hanson Lasater, PhD, and her daughter, [...]

November 15 Restore2016-11-17T17:29:00-05:00
1 07, 2016

June 28 Restore


Our final class of the school year, kids.  I was a bit sad to say goodbye to each of you.  For some, our paths will cross this summer; for others, we may touch base periodically. I am so grateful to have shared this practice with you each Tuesday.  Have a grand and glorious summer.Setting the [...]

June 28 Restore2016-07-01T13:23:00-04:00
27 03, 2015

March 24 Restore Series


In our class this week, we discussed the use of touch in healing. Carmen has written a wonderful introduction to another modality used in healing that uses the power of energy.  Enjoy!What is Reiki?By Guest Blogger, Carmen MolinaMany people have asked this question.  Is it somethingmystical, foreign, mysterious, spiritual, is it a religion?Reiki is a [...]

March 24 Restore Series2015-03-27T15:23:00-04:00
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