Extended Exhale Breath

26 10, 2018

October 23 Restore


Book Review True Yoga or How to Bring the Yoga Sutras Alive This incredible book by my friend and colleague Jennie Lee, is a practical, spiritual guidebook into the Yoga Sutras.  The Yoga Sutras are the foundation for how we are in this world and how we are with ourselves.  We practice asana (poses), breathing, meditation, [...]

October 23 Restore2018-10-26T10:57:52-04:00
5 06, 2014

June 3 Restore Series


I was run over by a steamroller Tuesday night and the thing kept on rolling over me until I emerged from my steamroller massage, early this morning.  I don't think I have ever slept 24 hours before.  A new record for even me who loves sleep.  I am completely befuddled why I got sick as [...]

June 3 Restore Series2014-06-05T14:50:00-04:00
13 02, 2013

Feb. 12 Restore Series


Last Friday, I was on my way to teach and I got behind the 'Most Careful' driver in the world (15 miles under the speed limit).  I observed my blood pressure climbing, my thoughts of being late running rampant, my wishes for this driver to please, please take the next right turn off of the [...]

Feb. 12 Restore Series2013-02-13T16:00:00-05:00
10 06, 2012

June 5 Restore Series


Ohh my achey breaky back.  Too much mulching without the prerequisite stretching and relaxing.  Alas, a 15 minute Supta Baddhakonasana (Reclined Butterfly) Supported, made the bundle  of overworked muscles relax enough for me to teach a class, make dinner and get a good night's sleep.  Imagine a dose of relaxation to delve into on a [...]

June 5 Restore Series2012-06-10T07:34:00-04:00
29 11, 2011

Nov. 29, 2011 Restore Series


Carmen and I were so happy and honored to share this practice with you this month.  We hope that you enjoyed yourself, found some space to relax into, and are able to bring this practice into your life when and where you need it.  See our final weeks poses and breath.  We are lucky to [...]

Nov. 29, 2011 Restore Series2011-11-29T17:46:00-05:00
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