Humming Breath

15 02, 2018

Lake Effect 2-13-18


Beautiful guided visualization from Carmen this week.  I was instantly transformed to this majestic scene.  I loved the smooth water and the image of the white swans swimming by with the slightest of ripples in the water.  I could feel myself being rocked gently.   In yoga, the use of guided imagery or visualization is [...]

Lake Effect 2-13-182018-02-15T17:25:28-05:00
1 02, 2018



How many of us want to not live in our bodies and escape the pain, sensations and reminders that we are a living, changing, adapting being?   How many of us push feelings, emotions down into physical parts of us?  There is no way to hide from the body and mind connection.  We may run [...]

9 06, 2017

June 6 Restore


Mantras  - What are They?The Wikipedia meaning or description of a mantra is this: A "mantra" (/ˈmæntrə, ˈmɑːn-, ˈmʌn-/ (Sanskrit: मंत्र);[2]) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit believed by practitioners to have psychological and spiritual powers.[3][4] A mantra may or may not have syntactic structure or literal meaning.(Wikipedia).A common and very powerful mantra [...]

June 6 Restore2017-12-30T13:03:42-05:00
20 03, 2014

March 18 Restore Series


Spring MusingsFirst Day of Spring 2014: Vernal Equinox368A Sign of SpringPrintEmailLeave a commentAverage:Select ratingPoorOkayGoodGreatAwesomePoorOkayGoodGreatAwesomeYour rating: None Average:3.5 of 5 (254 votes)In 2014, spring begins with the vernal equinox on March 20 at 12:57 P.M. EDT. Here’s more information about the equinox, signs of spring, and stunning spring photos!See when each season starts for 2014.The Vernal EquinoxAh, spring! This season brings increasing daylight, warming temperatures, [...]

March 18 Restore Series2014-03-20T19:44:00-04:00
1 11, 2013

Oct. 29 Restore Series


It is hip to be square.  Last night I was sitting on the porch handing out candy when the nerdiest couple of kids came up requesting said candy.  I was looking at their costume of rolled up pants, checkered shirt, suspenders and big black glasses, and I'm thinking they look pretty hip to me.  Segue [...]

Oct. 29 Restore Series2013-11-01T10:46:00-04:00
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