Metta Meditation

13 10, 2018

October 9 Restore


Quite rapidly the weather has changed. Literally over night, the evening temperatures are down to the 40's and our daytime highs are in the upper 50's.  Time to break out the warm clothes and cuddle.  It is also time to practice being in the present moment.  We can dwell in the place of wanting the [...]

October 9 Restore2018-10-13T16:56:11-04:00
28 09, 2017

September 26


Advice from Ellen DeGeneresBrought to You by TearsEllen stopped by today (via an article in the Good Housekeeping Magazine, September 2017) to share some of her lessons on kindness.  This is resonating with me this week as I think about ways to help others locally and far away.  In my yoga classes, I've been sharing [...]

September 262017-12-30T13:03:42-05:00
27 04, 2017

April 25 Restore


Sweetness in LifeI am just not that into birthdays - others yes, my own, no.  It is not that I am in denial but I feel like everyday is another opportunity to be here celebrating my time on this green planet.  So while this is my Big "50", I chillaxed about it.  I did however, [...]

April 25 Restore2017-12-30T13:03:44-05:00
5 02, 2015

February 3 Restore


5 Minutes of PeaceOur household has grown to two cats.  Oreo and Maxine have not been the best of friends since Oreo's arrival 3 weeks ago but we feel that even these 5 minutes of peaceful coexistence is enough.  Enough to actually feel that it will work out okay for all parties. Something else that [...]

February 3 Restore2015-02-05T12:54:00-05:00
19 06, 2014

June 10 & June 17 Restore Series


I am playing catch-up on the blog today as I combine our June 10th & June 17th classes in this blog.  Now you will have a full slate of poses, breath and inspiration.  Enjoy!  And as we wind down our Restore series until our return in September, I invite you to visit the blog for [...]

June 10 & June 17 Restore Series2014-06-19T12:16:00-04:00
18 04, 2013

April 16 Restore Series


A topsy turvy world we live in.  I tried and tried to get my head around what happened on Monday in Boston but couldn't.  I then realized that maybe I didn't have to at that moment or at any moment.  Violence, hate - all leave a bad taste in my mouth and are not indigenous [...]

April 16 Restore Series2013-04-18T08:44:00-04:00
7 09, 2011

September 6, 2011 Restorative Series


I had a certain feeling of deja vu this afternoon as the rain poured down on our first day of the series.  We experienced such weather during our April series.  There is something so conducive to a rainy day restorative practice.  So welcome all to your post-game wrapup (it is football season!).  This blog is [...]

September 6, 2011 Restorative Series2011-09-07T14:45:00-04:00
15 06, 2011

June 14, 2011 Restorative Series


What a wonderful class yesterday.  The time flew by fast and we weren't able to do all of the poses as planned.   Next week you will be in for a treat, as Carmen will be leading that class and the next one as well.   Thank you for sharing some of your reflections on [...]

June 14, 2011 Restorative Series2011-06-15T15:34:00-04:00
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