Sublime Side Lean (Minimal Prop)

30 11, 2017

November 28


The Space Beside MeI reach out to the space besides meseeking a hold, the residual heatthat memorializes a once connectionthat is no longer an anchor.The space beside me once occupied in totalnow resonates with the filaments of my mind.Dense flashes piercing my heart,until they pile up in a wash of vinegar.The space beside me once [...]

November 282017-12-30T13:03:42-05:00
21 04, 2017

April 18 Restore


Everywhere that I look is celebration.  Within our domestic household, we celebrated Easter and rebirth and then a few days later my youngest made her turn into a teenager.  Outside, I see all kinds of celebration with the very Irish green grass growing at an alarming rate and the nodding tulips hiding their true colors [...]

April 18 Restore2017-12-30T13:03:50-05:00
19 01, 2017

January 17 Restore


What a delicious practice it was this past Tuesday.  Carmen invited me to join you in the first restorative pose and I felt so grounded from there on.  I thought about energy as I relaxed in the Therapeutic Spinal pose and how we can manage our energy using such practices like restorative and breathing.  What [...]

January 17 Restore2017-01-19T15:32:00-05:00
20 11, 2015

November 17 Restore Series


Here - PresentSo with the monks gone and the last bit of colorful sand swept up by the brooms and the creek's current, the studio seems a bit empty.  The whole idea of the mandala was about impermenance and non-attachment to things, people, ideas.  The dissolution ceremony was beautiful, moving and ended in a swirling [...]

November 17 Restore Series2015-11-20T09:21:00-05:00
5 06, 2015

June 2 Restore Series


My Issue with DoingI am going to write a memoir someday with the above title. I am a 'Doer', less of a 'be'er' (I know a 'be'er is not a word).   I come from a long line of people who are always busy and always have a project to work on.  I used to [...]

June 2 Restore Series2015-06-05T08:11:00-04:00
12 09, 2013

Sept. 10 Restore Series


After a long hiatus from blogging, I am back.  And more importantly, restorative yoga is back in  full swing.  So welcome to your "Go To" resource for restorative poses, breath, relaxation techniques and hopefully inspiration to continue on your path to wellness and conscious living.We began this month's series in our new space at the [...]

Sept. 10 Restore Series2013-09-12T09:21:00-04:00
26 06, 2013

June 25 Restore Series


It was a bittersweet class yesterday.  I know that I need a short break from teaching restorative but I will miss this group of wonderful students ever so much. Some of you go to my regular classes but there is something very special about the group coming together in a restorative practice.  I have seen [...]

June 25 Restore Series2013-06-26T20:43:00-04:00
11 04, 2013

April 2 & 9 Restore Series


I am finally beginning to feel that Spring has arrived and will remain for the duration of her season.  I think that I have transitioned.  Both Mother Nature and I took our own sweet time to change over from Winter.  I still had some winter projects to accomplish, and she had a few more cold, [...]

April 2 & 9 Restore Series2013-04-11T16:34:00-04:00
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