Ujjayi Breath

21 02, 2019

February 19, 2019


I mentioned in class this week the power of Ujjayi breath. Our fellow teacher and all around wonderful friend, Jesse shared this article on this breath in his Facebook page.  I hope that it gives you more insight into all of the physiological, mental and emotional benefits of the breath.   THE POWER AND MYSTICISM [...]

February 19, 20192019-02-21T12:48:22-05:00
1 07, 2017

June 27 Restore


Backyard Barbeques, Burgers and BabiesCelebrating the Fourth of July with my extended family has always been about backyard barbeques, burgers and babies.  One of the aunts and uncles would host our rather large family, grill up some burgers and dogs, and the parade of babies would begin. We have a very prolific family.  Catching up [...]

June 27 Restore2017-12-30T13:03:42-05:00
14 04, 2017

April 11 Restore


You will know the force when you are calm, at peace...The force is my ally and powerful ally it isLife creates it, makes it growIt's energy surrounds us and binds us...Luminous beings are we, not this crude matterEmpire Strikes BackAnd onto the Darth Vader Breath... The BreathUjjayi Breath - Victorious Breath to "Ham Sa"A breath [...]

April 11 Restore2017-12-30T13:03:58-05:00
20 11, 2014

November 18 Restore Series


Brrr...Baby it's cold out there.  Deceivingly cold. From my warm house, I see sunshine, plenty of it.  So I go for a walk, round a corner in the neighborhood and wham the wind hits me.  Now I am warm again and grateful.  Grateful for the warmth of my home but also grateful for my brisk [...]

November 18 Restore Series2014-11-20T16:25:00-05:00
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