Join Lisa and Diane for a deeply nourishing and educational retreat created for women navigating the transitions of perimenopause and menopause.
Imagine three days and two nights of rest, renewal, and meaningful connection at the beautiful Camphill Soltane in Chester County, Pennsylvania. Surrounded by rolling hills, peaceful gardens, and the healing rhythms of nature, you’ll have space to slow down, listen inward, and reconnect with yourself during one of life’s most transformative seasons.
Whether you’re experiencing the early shifts of perimenopause or finding your way through menopause, this retreat offers practical tools, expert guidance, and a supportive community to help you better understand your changing body, hormones, and nervous system.
Together, we’ll explore how to regulate stress, restore energy, support hormonal balance, and cultivate resilience through the wisdom of Ayurveda, Yoga Therapy, and nervous system practices. You’ll leave feeling more informed, empowered, and connected to the strength and wisdom that lives within you.
Retreat Highlights
- Nervous System Education
- Women’s Hormone Education
- Yoga & Somatic Practices
- Restorative Sound Bath
- Ayurvedic Cooking Class
- Fire Pit Gathering
- Wholesome, home cooked meals
- Community & Reflection
Meet Camphill Soltane
Situated in the hills of lovely Chester County, Camphill Soltane is an oasis from the fast pace of life, a retreat setting like no other.
Camphill Soltane’s sprawling 52-acres are filled with apple, peach & cherry orchards, herb and meditation gardens, wildflowers, & hiking trails nested in the heart of Chester County. Activities take place in the serene Greenhouse and the Farmhouse, where we will gather as a community for meals and workshops.
Space is limited!
Reserve Your Spot Now!
https://www.thebeautyofayurveda.com/the-regulated-woman-a-perimenopausemenopause-retreat