Blog
Kind words can be short and easy to speak, but their echoes are truly endless.
April 16 2019
OM Shanti, Shanti, Shanti Putting on the oxygen mask first [...]
April 2, 2019
Shed Those Shoes: Being Barefoot Benefits Brain Development and More [...]
March 19, 2019
Daily Sadhana for The Yoga Therapist (and anyone) By [...]
March 12, 2019
. Signs of spring from my front yard... Stress [...]
March 5, 2019
I am sharing some personal news that I have recently [...]
A Buffet of Restorative – Yum!
So many poses to choose from in this week's blog. [...]
February 19, 2019
I mentioned in class this week the power of Ujjayi [...]
January 22, 2019 Restore
The Unspoken Thank You I recently had a conversation with [...]
January 15 Restore
The Kripalu Effect Cover your ears if you are sensitive [...]
January 7 Restore and More
Land in this mess, get dirty, notice the places that [...]
Seasons Gift
My gift to you this season is this recording that [...]
December 11 Restore
Christmas Joy D857CCE1-A171-49D1-8AE9-3EAA73F3E594 (click this link for colorful Christmas lights, goofiness [...]
November 26 Restore
Happy Post-Thanksgiving to All, We've been blessed with this practice [...]
November 13 Restore
The first winter storm has arrived and thankfully, I can [...]
November 6 Restore
I am gobbling up books like tasty morsels lately. My [...]
October 23 Restore
Book Review True Yoga or How to Bring the Yoga Sutras [...]
October 16 Restore
Restorative yoga facilitates the four conditions for relaxation: relaxing the [...]
October 9 Restore
Quite rapidly the weather has changed. Literally over night, the [...]