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Kind words can be short and easy to speak, but their echoes are truly endless.
December 11 Restore
Christmas Joy D857CCE1-A171-49D1-8AE9-3EAA73F3E594 (click this link for colorful Christmas lights, goofiness [...]
November 26 Restore
Happy Post-Thanksgiving to All, We've been blessed with this practice [...]
November 13 Restore
The first winter storm has arrived and thankfully, I can [...]
November 6 Restore
I am gobbling up books like tasty morsels lately. My [...]
October 23 Restore
Book Review True Yoga or How to Bring the Yoga Sutras [...]
October 16 Restore
Restorative yoga facilitates the four conditions for relaxation: relaxing the [...]
October 9 Restore
Quite rapidly the weather has changed. Literally over night, the [...]
September 25 Restore
Keep Peace in your Heart Treat others like you would [...]
September 18 Restore
Last week, I shared with each of you an abundance [...]
September 11 Restore – Remembrance
September 11, 2001 "We will not forget" but will we [...]
September 4 Restore – Coming Home
What a wonderful feeling to return to the practice of [...]
June 26 Restore – Sinking into the Quiet
Gary Kraftsow Presentation What a two week whirlwind [...]
5-4-18 Inward Spirals
I don't think in my own case, there is a [...]
5-15-18 Coming Back
I have been practicing a meditation to release negative energies [...]
Post Italy Update
Looking at my last post and realizing that over a [...]
Italy Bound 4-3-18
I'm immersing myself in language comprehension, speed style. With 3 [...]
Breath Practices for Easing Pain
I found this simple but effective method for using your [...]