This 6 week class will provide an understanding to the student of how the pain system works and then use that understanding to change their pain.

Yoga tools merge with this understanding to alleviate suffering from pain. Practices explored during this series are seated chair yoga, pain science, journaling, sharing, meditation, and breathing.

No prior yoga experience is necessary. All props are provided. Adaptions are offered for those that need more or less challenge.

March 26-April 30, 2024

9:45 am- 10:45 am

Garden Path Acupuncture, 17 N. 2nd Street, 
Souderton PA 18918

Register at Registration Mind/Body Series $90. Pay via Venmo (@Diane-Kistler) or by Zelle (2676648105) in advance or day of class.