Events and Weekly Classes
September 19-21, 2025
Join Lisa Scarborough and Diane Kistler for a deeply nourishing and holistic Fall seasonal retreat, designed to help you reset, reflect, and realign with yourself.
Imagine three days and two nights of serene tranquility at the beautiful Camphill Soltane in Chester County, PA. Picture yourself amidst rolling hills, finding quiet nooks for contemplation, and ample space for playful exploration. It’s the ideal setting to relax, reconnect, and align with your own true nature.
Space is limited!
Yoga for the Nervous System
August 5-26, Tuesdays from 1:30 -2:45 p.m.
In our modern time of nervous system dysregulation, we may be in constant stress, anxiety and depression that leads to chronic dis-ease. We want a way out without creating more stress and tension.
Using the tools of yoga and neuroscience, we begin to unravel the layers that we’ve placed around us, which once was effective in protecting us, but is no longer needed.
Yoga and somatic tools can be a powerful tool for regulating the nervous system, helping to balance the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems
Expect:
- Awareness and mindfulness to get to know your state of your nervous system both before, during and after practices.
- Techniques to down regulate our nervous system using vagal toning, breathing, gentle movements, restorative yoga,, meditation and self-touch.
- Community building and sharing
- Longer class for time to decompress and self awareness
- Excellent for all levels of yoga
Weekly classes are held at private venues. Available for workshops, Pain Care Aware Teacher Training, and classes.
