Aggh...is it really June already? In just a few days, my kids will be let free from the confines of school and will run amok. Actually it is more like they will sleep in late, eat whatever is most accessible, and get some well deserved rest from all their hard work. And I will let [...]
The first wave of heat has arrived. We are all feeling it and may escape to whatever cooling device works for you. I like many of my female peers and peeps, am feeling a little extra these days from menopause. I saw the production of Menopause about 8 years ago and couldn't believe that it [...]
We all need to find our own way I think. I say this as my youngest daughter storms into the house complaining of too much homework. I dole out advice left and right to her but she is so not hearing me. She needs to find a way to deal on her own. This advice [...]
This will be a first in a series of posts highlighting some of the poses from our twice-monthly Somatic Flow & Restore class at Moyo. This is your chance to try out poses using a minimal number of props. Always feel free to supplement the props with whatever makes you comfortable. This is an absolutely [...]
It just came to me, this inspiration of the day thing. It may be better tweeted but the only tweeting I am accustomed to are the birds outside my window. I wake up and what is my inspiration of the day? Today - my students and specifically, the students in my Yoga class for cancer [...]
Home Retreat complete with CatAhhh a home retreat - doesn't that sound like a little slice of heaven. Is it possible in our busy everyday lives, to carve out some time for a retreat or even create a space? I say "why not?". Your family and friends will be so much better off. Check out [...]
A topsy turvy world we live in. I tried and tried to get my head around what happened on Monday in Boston but couldn't. I then realized that maybe I didn't have to at that moment or at any moment. Violence, hate - all leave a bad taste in my mouth and are not indigenous [...]
I am finally beginning to feel that Spring has arrived and will remain for the duration of her season. I think that I have transitioned. Both Mother Nature and I took our own sweet time to change over from Winter. I still had some winter projects to accomplish, and she had a few more cold, [...]
Good Day World - Watch how I start my day! With an Attitude of Gratitude. I swear I think that is what keeps me sane, even keeled and humbled in a good way. I find as I continue to practice yoga in all its forms, that my day has more space in it. It is [...]
