With great thanks to our students from the June Series as they navigated the world of Restorative Yoga. I've received some wonderful feedback on the series and how the restorative practice felt within their physical, mental and emotional states of being. I'd like to share these with you.What has been the most significant change to [...]
Another incredible month of restorative yoga has flown by. I echo the comment made in class that it just wasn't long enough and can we have another month! Carmen did a fantastic job of leading today's class. The sequence of poses and the breath are the inspiration to bring about balance and ease, and the [...]
Welcome Back to your place for all things restorative. A big "shoutout" to Carmen for leading her very first restorative class. She was calm, cool and collected the whole time. She shares with you the poses from today, the breath, and some tips for finding your "relaxation" during the day and before bedtime. These poses [...]
What a wonderful class yesterday. The time flew by fast and we weren't able to do all of the poses as planned. Next week you will be in for a treat, as Carmen will be leading that class and the next one as well. Thank you for sharing some of your reflections on [...]
So glad that you could join us on this incredible journey of a restorative yoga practice. I hope that your first class was one that sticks with you for awhile. This is your site to find the poses from class, the breathwork, information on sankalpa and much more as we journey on. Begin to incorporate [...]
Thank you for spending your Memorial Day with us. I hope that the little break in your afternoon will give you a feeling for what a restorative yoga practice is all about. Of course, there is much much more but with continued practice, it can become part of your daily activity. We covered some basic [...]
Welcome Back to your Restorative Yoga Blog! You've now experienced two classes of restorative yoga. What was your experience like? Do you have a favorite pose yet? Keep reflecting on your Sankalpa and weaving it into your life. I've wrapped up this weeks poses, our breathing practice and a few other nuggets in the [...]
I asked the students to complete a short questionnaire on their experience during the series. Here are the responses. Stay tuned for more information on a May Restorative Workshop and another June series.What has been the most significant change to your health and/or wellbeing after being in the series?"All over easing of tension in my [...]
Lo and behold, we actually had a sunny, warm day for our class yesterday! A warm thanks for your participation in our first Moyo restorative series. I enjoyed the connection that each of us shared with each other and really enjoyed seeing how you connected with yourselves. It has been said that "a little dab [...]
Greetings Everyone! Welcome back to your space, your place. I really appreciate that you are all on this journey together to discovering your remembered wellness. It is amazing to see how you are all progressing in the series, how much quicker you get settled into a pose, how the breathing is deeper, broader, more spaced [...]
