Diane

Welcome to your very own special restorative place. Stay awhile, stroll around, put up your feet.Carmine and I enjoyed our first class together with you. We hope that you had a few "Ahhhh" moments to release the layers of stress.  Below are the descriptions of the poses that we went through in class complete with [...]

And more importantly what am I restoring? My first day on the new blog. Ready, set, go! Restorative in a Nutshell                                                Cultivating RelaxationPassive, supported poses using props with no muscular effort at all.  [...]