10 Breaths – The Centering Breath

7 10, 2016

October 4 Restore

2016-10-07T09:37:00-04:00

Another beautiful Autumn day here in eastern Pennsylvania.  Our friends and family in the Florida, Carolinas and Georgia may be having a different and more challenging day.  Send your thoughts, light, and love their way as they brace for Hurricane Matthew and the aftermath. There are so many in this world to offer our love [...]

October 4 Restore2016-10-07T09:37:00-04:00
17 02, 2016

February 16 Restore

2016-02-17T17:00:00-05:00

Planting the Seeds of Healing and WellbeingOne Restorative Pose at a timeI have a funny story from my very first workshop with my teacher, Jillian Pransky.  I will share with you as you have now experienced her very relaxing cd, Relaxmore http://www.cdbaby.com/cd/pransky.  I spent an amazing week with Jillian and 35 other beautiful souls about 7 [...]

February 16 Restore2016-02-17T17:00:00-05:00
24 04, 2015

April 21 Restore Series

2015-04-24T10:42:00-04:00

I am not even going to comment on this weather. Not going there, no way, no how.  Okay, just a short commentary. I am going through a process of rethinking about our current cool weather.  Maybe we are not "owed" a spring of warmer weather.   I am trying to get out of the prevalent [...]

April 21 Restore Series2015-04-24T10:42:00-04:00
9 05, 2014

May 6 Restore Series

2014-05-09T07:40:00-04:00

Just when I think Spring has arrived, a wave of non-springlike weather arrives,  followed on its heels by a wave of summer/spring weather.  Do I mow, do I not mow, do I mulch, do I not mulch, do I plant those newborn vegetables, etc.?  Such decisions....  Really, it is not so bad and I go [...]

May 6 Restore Series2014-05-09T07:40:00-04:00
5 02, 2014

Feb. 4 Restore Series

2014-02-05T17:28:00-05:00

Waiting for our next foster dog. Tails a-waggin'. I tasted an icicle hanging from its branch today and it was so yummy.  What a treat to myself after clearing the heavy slush from our driveway, my neighbors car and our sidewalks.  Now I have packed it in for the night and hope to treat myself to [...]

Feb. 4 Restore Series2014-02-05T17:28:00-05:00
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