All hail the first crocus of the seasonI had a walkabout around my property and saw evidence that the seasons are changing despite the prediction that snow will fall tomorrow. It gave my heart some hope that we are moving out of the darkness of winter. We need winter to decompress from the flurry of [...]
And the beat goes on....here I am post-cleanse. I wish I could say that it was the miraculous transformation that so many have witnessed in their own cleanses. Indeed, there were micro-changes. I spent a lot of the time observing my physical reaction to limiting sugars, caffeine, processed foods and most proteins as well as [...]
I have been a juicing and smoothie mama lately. A few months ago, I bought a refurbished Vitamixer from my friend Inna*. Perfect condition! It only has been loved before by someone else. My daily kale and a myriad of other fruits and veggies intake has been astounding to me. I slip a little shredded [...]
Kosha, Santosha, Dosha and MoshiI just love rhyming words. All those except for Moshi are related to Eastern medicine and yoga philosophy. If you want to know what a Moshi is ask my 8 year old daughter. So Santosha, Dosha aside, this week's blog will be about the Koshas. I will give a brief [...]
Carmen and I were so happy and honored to share this practice with you this month. We hope that you enjoyed yourself, found some space to relax into, and are able to bring this practice into your life when and where you need it. See our final weeks poses and breath. We are lucky to [...]
A step into the Unknown - A CleanseI have looked upon a digestive cleanse with much trepidation. My mind told me (and it's always right!) that it would be too hard and that I couldn't go there. I was healthy enough with yoga, eating right most of the time, meditation and other activities that kept [...]
