Breath Awareness

17 11, 2016

November 15 Restore

Diane Kistler2016-11-17T17:29:00-05:00

Setting the ToneYoga Sutra 1.1With Humility (an open heart and mind), we embrace the sacred study of Yoga. (Nischala Joy Devi in The Secret Power of Yoga)The First Yoga Sutra: What It Means and How You Can Practice ItYOGA JOURNAL YOGA 101 PHILOSOPHYBY CAROLYN GREGOIRE | AUG 25, 2016Yoga Journal co-founder Judith Hanson Lasater, PhD, and her daughter, [...]

November 15 RestoreDiane Kistler2016-11-17T17:29:00-05:00

8 01, 2016

January 5 Restore Series

Diane Kistler2016-01-08T13:30:00-05:00

Homeward BoundI am here to tell you it feels so good to be back in the saddle again. To me, our class on Tuesday, felt like returning home. I hope that you experienced the same thing whether this is your first restorative class or your 100th. What we were coming back to was the reconnection [...]

January 5 Restore SeriesDiane Kistler2016-01-08T13:30:00-05:00