Breath of Joy

5 10, 2017

October 3 Restore


An October WelcomeOctober just snuck in, sneaky little month.  I find myself still putting September dates on things like checks, written correspondence and my calendar entries.  And each day whips by like the tilt-a-wheel at the amusement park.  If it wasn't for my restorative yoga practice, I would not be able to slow down long [...]

October 3 Restore2017-12-30T13:03:42-05:00
21 09, 2017

September 19


Letting It Go(some advice from our Disney friends)Source: Good Housekeeping, September 2017BreathBreath of JoyFrom standing mountain, inhale and bring arms out in front, continue to inhale as you swing arms horizontally by your side, then continue with inhalation as you again swing arms out front, finally exhale as you forward fold and arms come down [...]

September 192017-12-30T13:03:42-05:00
2 12, 2016

November 29 Restore


Versace's Golden Throne i.e. Comfort and EaseDeep Thoughts not Deep PocketsWithin the past two weeks, I have been a driven Christmas shopper.  I cringe as I think about my credit card bill at month's end. I have savings for but it still will be a jaw dropper.  As I have been gathering gifts for others [...]

November 29 Restore2016-12-02T10:00:00-05:00
23 01, 2015

January 20 Restore Series


A Portal to Being PresentI have this crazy feeling of claustrophobia in my walk-in closet at home.  It matters not if I am alone or there is someone else in there with me, I still can feel it.  My forays into the closet have to happen quickly or a tightness begins around my throat.   Surprisingly, [...]

January 20 Restore Series2015-01-23T09:34:00-05:00
7 11, 2014

November 4 Restore Series


Yes it is the month of Gratitude according to the Hallmark cards and online reminders but we all know that Gratitude has no season.  It is everyday that we are alive.  Keeping this in mind, may put our troubles in perspective, our hearts to open a bit more and be more at ease.  Sharing the [...]

November 4 Restore Series2014-11-07T09:50:00-05:00
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