Shed Those Shoes: Being Barefoot Benefits Brain Development and More By: Rae Pica It drove my mother crazy when I went barefoot as a kid. Still does, because I’m in stocking feet in the fall and winter and barefoot the rest of the time! I can’t stand the confinement of shoes. And I’ve long been [...]
I am coming down to earth again. And it feels good to feel my feet on the earth - literally! Last week was a flurry of motion and not much time to ground myself. This week, I am going barefoot. The PosesSupported Head to Knee Pose (Janu Sirasana)Props: bolster, blankets, neck rollBenefits: Stretches hamstring and back of [...]
I have been a juicing and smoothie mama lately. A few months ago, I bought a refurbished Vitamixer from my friend Inna*. Perfect condition! It only has been loved before by someone else. My daily kale and a myriad of other fruits and veggies intake has been astounding to me. I slip a little shredded [...]
