Bridge Pose Variation for Heart Opening

4 04, 2019

April 2, 2019


Shed Those Shoes: Being Barefoot Benefits Brain Development and More By: Rae Pica It drove my mother crazy when I went barefoot as a kid. Still does, because I’m in stocking feet in the fall and winter and barefoot the rest of the time! I can’t stand the confinement of shoes. And I’ve long been [...]

April 2, 20192019-04-04T14:11:51-04:00
4 05, 2015

April 28 Restore Series


I am coming down to earth again. And it feels good to feel my feet on the earth - literally!  Last week was a flurry of motion and not much time to ground myself.  This week, I am going barefoot. The PosesSupported Head to Knee Pose (Janu Sirasana)Props: bolster, blankets, neck rollBenefits: Stretches hamstring and back of [...]

April 28 Restore Series2015-05-04T07:56:00-04:00
4 04, 2014

April 1 Restore Series


I have been a juicing and smoothie mama lately.  A few months ago, I bought a refurbished Vitamixer from my friend Inna*.  Perfect condition!  It only has been loved before by someone else.  My daily kale and a myriad of other fruits and veggies intake has been astounding to me.  I slip a little shredded [...]

April 1 Restore Series2014-04-04T08:39:00-04:00
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