Elevator Breath

21 04, 2017

April 18 Restore

2017-12-30T13:03:50+00:00

Everywhere that I look is celebration.  Within our domestic household, we celebrated Easter and rebirth and then a few days later my youngest made her turn into a teenager.  Outside, I see all kinds of celebration with the very Irish green grass growing at an alarming rate and the nodding tulips hiding their true colors [...]

April 18 Restore2017-12-30T13:03:50+00:00
10 10, 2014

October 7 Restore Series

2014-10-10T11:00:00+00:00

My yoga teachings this week have followed last week's posting of grounding through the Vata season of Fall.  The rooting through the feet, the longer exhalations, and engaging our mula bandha from the navel area. I hope that each of you have been able to practice this in some unique places and times.  One of [...]

October 7 Restore Series2014-10-10T11:00:00+00:00
19 06, 2013

June 18 Restore Series

2013-06-19T20:45:00+00:00

One summer 4 years ago, I was traveling back from Montreal via Vermont and about 4 hours away from home.  It was then I heard a story on NPR about the benefits of napping.  Very dangerous subject for someone on a long drive but interesting nonetheless which kept me alert.  I love napping but seem [...]

June 18 Restore Series2013-06-19T20:45:00+00:00
22 05, 2013

May 21 Restore Series

2013-05-22T16:14:00+00:00

The first wave of heat has arrived.  We are all feeling it and may escape to whatever cooling device works for you.  I like many of my female peers and peeps, am feeling a little extra these days from menopause.  I saw the production of Menopause about 8 years ago and couldn't believe that it [...]

May 21 Restore Series2013-05-22T16:14:00+00:00