Serenity amongst the ruinsBienvenidos to your place for healing, relaxation, and time for you. It is so good to be back in the restorative frame of mind again. TransitionsSo many transitions are taking place right now. An end to summer with shorter days, a beginning to a new school year for some, new jobs, new [...]
It is beautiful how much life is filled with moments where we decide to act and then realize how those actions affect others. This morning, I was on my way back home, when I spied a bird floundering in the road. I kept driving but right away I knew that when I got home, I [...]
So yesterday, I had the wonderful opportunity to take a yoga class at the Perelman Center at Penn. This class was taught by a very knowledgeable and loving instructor, Tali. She mindfully guided her students in the simplest of poses with attention to using all of their muscles, breath, core and alignment. And I was [...]
After a long hiatus from blogging, I am back. And more importantly, restorative yoga is back in full swing. So welcome to your "Go To" resource for restorative poses, breath, relaxation techniques and hopefully inspiration to continue on your path to wellness and conscious living.We began this month's series in our new space at the [...]
Did you know that children laugh at least 100 times a day but adults on average only 8 times per day? That is nothing to laugh at. If you are saying to yourself, well I can't quite make it to a comedy club mid-week, can I? Or I am not quite finding life so fun [...]
Ohh my achey breaky back. Too much mulching without the prerequisite stretching and relaxing. Alas, a 15 minute Supta Baddhakonasana (Reclined Butterfly) Supported, made the bundle of overworked muscles relax enough for me to teach a class, make dinner and get a good night's sleep. Imagine a dose of relaxation to delve into on a [...]
Kosha, Santosha, Dosha and MoshiI just love rhyming words. All those except for Moshi are related to Eastern medicine and yoga philosophy. If you want to know what a Moshi is ask my 8 year old daughter. So Santosha, Dosha aside, this week's blog will be about the Koshas. I will give a brief [...]
Transformation - whether or not we are ready for it, Mother Nature is well on its way to changing the seasons! I woke this morning to an explosion of color around me. No, it wasn't the sun but the last hurrah of the leaves, the plants, the flowers, the grass, even the rocks seems to [...]
So glad that you could join us on this incredible journey of a restorative yoga practice. I hope that your first class was one that sticks with you for awhile. This is your site to find the poses from class, the breathwork, information on sankalpa and much more as we journey on. Begin to incorporate [...]
