March 15 Restore
Diane Kistler2016-03-17T16:10:00-04:00The ChakrasThe theme of our last class was the Muladhara or root chakra. The poses grounded us to help stabilize our nervous system. I used the elements of this chakra to guide you to a deeper, fuller experience in the restorative pose. It dawned on me later that afternoon, that perhaps the chakra system is [...]