FACING FALLSha Na Na and Sa Ta Na Ma - what do they have in common. Nothing but lots of "ah" sounding vibrations. This is one of my favorite "go to" meditations when I feel scatterbrained, unfocused. It can take awhile as each repetition is 2 to 5 minutes long for a total of 12 [...]
A Sacral Humbling Tale - About 4 weeks ago, I injured and overextended my sacral-illiac joint (SI Joint). This is the area where the sacrum (5 fused vertebrae sit above the tailbone and below the lumbar spine) and the illium (the back crests of the pelvis) join. It has been painful to sit, stand, [...]
This will be a first in a series of posts highlighting some of the poses from our twice-monthly Somatic Flow & Restore class at Moyo. This is your chance to try out poses using a minimal number of props. Always feel free to supplement the props with whatever makes you comfortable. This is an absolutely [...]
