When life gives you lemons, make lemonade (various Carnegie, Hubbard, etc.)That is how I feel about my Daily Lessons in life. And boy do I get them. Not a day goes by that I don't learn something about myself. It could be the smallest inkling of understanding that I will store away in my memory bank [...]
The last remnants of my oldest daughter's high school career are seen on our couch. Every school day since middle school, she has placed her backpack on that couch, so that she could grab it on her way out. Early on, I could be seen walking her to the bus stop. A year later that [...]
Kosha, Santosha, Dosha and MoshiI just love rhyming words. All those except for Moshi are related to Eastern medicine and yoga philosophy. If you want to know what a Moshi is ask my 8 year old daughter. So Santosha, Dosha aside, this week's blog will be about the Koshas. I will give a brief [...]
Lions and tigers and bears oh my! No we are not in Kansas anymore Dorothy but we are exactly where we need to be - in the present. Dealing with the present is one of the hardest things a human can do. Easier to hide in the past or project in the future. Unraveling what [...]
Another incredible month of restorative yoga has flown by. I echo the comment made in class that it just wasn't long enough and can we have another month! Carmen did a fantastic job of leading today's class. The sequence of poses and the breath are the inspiration to bring about balance and ease, and the [...]
