Life is full of ups and downs like the weather, like the sun and the moon. We have darkness and we have lightness. The constant line in life is that there are ups and downs and we ride the curves finding a little peace, a little stillness, and a little balance. These are our moments [...]
I am a list person. I love "To Do" lists and checking off all that I have done. Sometimes I have so many lists around that I must date them. Here is one more list worth keeping, 10 Ways to Save Your Day by Kate Hanley, Body + Soul Magazine. Check out a few of [...]
Please Press "0" for an operator! So did you ever have the experience of having to call an insurance, electric, phone or any huge congomlerate with the uptmost of dread? Well, I approached my impending call to a certain insurance company yesterday with the same dread that I would envision a root canal or a [...]
Lions and tigers and bears oh my! No we are not in Kansas anymore Dorothy but we are exactly where we need to be - in the present. Dealing with the present is one of the hardest things a human can do. Easier to hide in the past or project in the future. Unraveling what [...]
I felt it and I am wondering if you did too? Today was a day of breakthroughs. As we let go of the physical holding up of our muscles, of our bones, of our nervous system, we can finally let go. The tidal wave of emotions roll through, the tight binding of the muscle fibers [...]
