As I opened my eyes this morning, I noticed that my right side of my cheek was feeling a little wet. Yes it rained in my room. I really must have been zonked out throughout the night not to notice that the rain was coming in my window. But this rain is a welcome [...]
The first wave of heat has arrived. We are all feeling it and may escape to whatever cooling device works for you. I like many of my female peers and peeps, am feeling a little extra these days from menopause. I saw the production of Menopause about 8 years ago and couldn't believe that it [...]
Last Friday, I was on my way to teach and I got behind the 'Most Careful' driver in the world (15 miles under the speed limit). I observed my blood pressure climbing, my thoughts of being late running rampant, my wishes for this driver to please, please take the next right turn off of the [...]
We have welcomed into our home for 12 days a beautiful young girl from Mulhouse, France. Her name is Lola. I can only imagine how overwhelming it must be to be staying in a foreign country where the native language whips around you like the wind. Our fast talk, our colloquialisms, our funny way of [...]
Later on in the summer, my girls will be away from me for a whole 3 weeks! This will be a first for us and I'm fluctuating between emotions of "Oh my I will miss them (heart strings pulled)" and elation of having "me" time. But what I think will be the biggest change will [...]
Did you ever wonder what the difference is between Yin Yoga and Restorative Yoga? Both are held for longer periods of time, both may use props, both open up space in the body. Read on about the Yin practice, their benefits and some Yin poses that you can try at home.JournalTake stock of where you [...]
This month's series is aptly named "January Journeys" because it is so much about the process of getting there and less about the final destination. As the new year approached, many of us thought about Resolutions, the industry standard on what we can do better. Trying to change old ways, pursue goals whether they are [...]
