Mindfulness Meditation

19 01, 2012

January 17, 2012 Restore Series

Diane Kistler2012-01-19T10:45:00-05:00

Mindfulness.....Try to wrap your mind around that one. Such a popular word these days but what does it mean as a practice? Defined it is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your [...]

January 17, 2012 Restore SeriesDiane Kistler2012-01-19T10:45:00-05:00

15 06, 2011

June 14, 2011 Restorative Series

Diane Kistler2011-06-15T15:34:00-04:00

What a wonderful class yesterday. The time flew by fast and we weren't able to do all of the poses as planned. Next week you will be in for a treat, as Carmen will be leading that class and the next one as well. Thank you for sharing some of your reflections on [...]

June 14, 2011 Restorative SeriesDiane Kistler2011-06-15T15:34:00-04:00