I saw this sign at a local church which read When you give, never remember. When you receive, never forget.Welcome to our new students coming into the series and Welcome Back to those returning for more bliss. Besides, the breath and poses from our class, I am including my short take on Restorative Yoga in a [...]
So glad that you could join us on this incredible journey of a restorative yoga practice. I hope that your first class was one that sticks with you for awhile. This is your site to find the poses from class, the breathwork, information on sankalpa and much more as we journey on. Begin to incorporate [...]
Thank you for spending your Memorial Day with us. I hope that the little break in your afternoon will give you a feeling for what a restorative yoga practice is all about. Of course, there is much much more but with continued practice, it can become part of your daily activity. We covered some basic [...]
