Welcome to the New Year 2014. I have always loved an even-numbered year, embraced the 2's, the 4's, the 6's and so on of the various decades of my life. But I didn't have the time of day for the uneven-numbered years. It is just that I love things that are even keel; numbers, family, [...]
So yesterday, I had the wonderful opportunity to take a yoga class at the Perelman Center at Penn. This class was taught by a very knowledgeable and loving instructor, Tali. She mindfully guided her students in the simplest of poses with attention to using all of their muscles, breath, core and alignment. And I was [...]
This month's photo is from the Morris Arboretum. I took the photo while on a hike there last Sunday. I discovered treasures around every nook, cranny and corner and anticipate more discoveries in the future. Check out their website for more information on their programs and membership. Morris Arboretum. Nature was calling to me. We feel [...]
Heavy white flakes fly by tickling my nose. What is this white stuff? I was just outside soaking in the stillness of this afternoon storm. Stillness within me and to my ears as the busy little whirling snowflakes make their hasty descent to the earth.There was an incredible group of students in yesterday's class. We [...]
