Waiting for our next foster dog. Tails a-waggin'. I tasted an icicle hanging from its branch today and it was so yummy. What a treat to myself after clearing the heavy slush from our driveway, my neighbors car and our sidewalks. Now I have packed it in for the night and hope to treat myself to [...]
Welcome to the New Year 2014. I have always loved an even-numbered year, embraced the 2's, the 4's, the 6's and so on of the various decades of my life. But I didn't have the time of day for the uneven-numbered years. It is just that I love things that are even keel; numbers, family, [...]
It is the end of the week now. I am about to jump into my jammies and watch a movie cuddled up in a blanket. My fingers are cold as well as my toes so the extra warmth will be appreciated. This leads me to my new exercise program of walking. It is not really [...]
I am so thankful for yoga and for teaching yoga. It is my saving grace right now as I juggle many balls in the air right now. But I always come back to yoga as my grounding force. There is just one more very important grounding force in my life - LOVE.Where is your ground, [...]
After a long hiatus from blogging, I am back. And more importantly, restorative yoga is back in full swing. So welcome to your "Go To" resource for restorative poses, breath, relaxation techniques and hopefully inspiration to continue on your path to wellness and conscious living.We began this month's series in our new space at the [...]
Aggh...is it really June already? In just a few days, my kids will be let free from the confines of school and will run amok. Actually it is more like they will sleep in late, eat whatever is most accessible, and get some well deserved rest from all their hard work. And I will let [...]
We all need to find our own way I think. I say this as my youngest daughter storms into the house complaining of too much homework. I dole out advice left and right to her but she is so not hearing me. She needs to find a way to deal on her own. This advice [...]
I am finally beginning to feel that Spring has arrived and will remain for the duration of her season. I think that I have transitioned. Both Mother Nature and I took our own sweet time to change over from Winter. I still had some winter projects to accomplish, and she had a few more cold, [...]
Bienvenidos! This new blog photo may seem like a slice of heaven. Honestly, it was awe inspiring to rise before the sun and then welcome it with open arms, in all its grandeur and heat. Sun salutations take on new meaning. Besides, the beautiful moments in the morning practicing yoga, I spent some time purging [...]
Ahhh... a month of Gratitude to practice, behold and share. Gratitude certainly doesn't end after the turkey is eaten, the pumpkin pie is gobbled up and 3/4 of your guests are comatose on the couch. Begin your practice today with a few of my favorite meditations on gratitude and keep your journal handy as you [...]
