What a wonderful class yesterday. The time flew by fast and we weren't able to do all of the poses as planned. Next week you will be in for a treat, as Carmen will be leading that class and the next one as well. Thank you for sharing some of your reflections on [...]
Thank you for spending your Memorial Day with us. I hope that the little break in your afternoon will give you a feeling for what a restorative yoga practice is all about. Of course, there is much much more but with continued practice, it can become part of your daily activity. We covered some basic [...]
Welcome Back to your Restorative Yoga Blog! You've now experienced two classes of restorative yoga. What was your experience like? Do you have a favorite pose yet? Keep reflecting on your Sankalpa and weaving it into your life. I've wrapped up this weeks poses, our breathing practice and a few other nuggets in the [...]
