Ahhh... a month of Gratitude to practice, behold and share. Gratitude certainly doesn't end after the turkey is eaten, the pumpkin pie is gobbled up and 3/4 of your guests are comatose on the couch. Begin your practice today with a few of my favorite meditations on gratitude and keep your journal handy as you [...]
Upside Down HouseDo you want to see the chaos theory hard at work? Here I sit on the floor of my bedroom bringing you into the upside down world of my household. My list is long. New carpeting being put in today, living on the edge, ants running rampant and guarding my front door which [...]
A step into the Unknown - A CleanseI have looked upon a digestive cleanse with much trepidation. My mind told me (and it's always right!) that it would be too hard and that I couldn't go there. I was healthy enough with yoga, eating right most of the time, meditation and other activities that kept [...]
Transformation - whether or not we are ready for it, Mother Nature is well on its way to changing the seasons! I woke this morning to an explosion of color around me. No, it wasn't the sun but the last hurrah of the leaves, the plants, the flowers, the grass, even the rocks seems to [...]
Another incredible month of restorative yoga has flown by. I echo the comment made in class that it just wasn't long enough and can we have another month! Carmen did a fantastic job of leading today's class. The sequence of poses and the breath are the inspiration to bring about balance and ease, and the [...]
