Sa Ta Na Ma Meditation

19 09, 2014

Sept. 16 Restore Series

Diane Kistler2014-09-19T09:32:00-04:00

FACING FALLSha Na Na and Sa Ta Na Ma - what do they have in common. Nothing but lots of "ah" sounding vibrations. This is one of my favorite "go to" meditations when I feel scatterbrained, unfocused. It can take awhile as each repetition is 2 to 5 minutes long for a total of 12 [...]

Sept. 16 Restore SeriesDiane Kistler2014-09-19T09:32:00-04:00

15 01, 2014

January 14 Restore Series

Diane Kistler2014-01-15T17:18:00-05:00

Rusty's New Beginnings - A Heart Widening StoryIt begins with big brown eyes filled with experiences untold, maybe some sad, maybe some joyful. It doesn't matter to a dog even one without a home. Gratitude shows in the wagging of his tail, the ears perking up, a head resting on your lap, and the shyest [...]

January 14 Restore SeriesDiane Kistler2014-01-15T17:18:00-05:00