Sublime Side Lean

14 10, 2012

October 9 Restore Series

2012-10-14T07:55:00-04:00

Brrr.... a bright and chilly start to this morning as I forgot to turn on the heat last night.  Nothing like cold noses, toes and seeing your breath in the morning.  Thank you for your patience while the latest blog was updated.  I love technical difficulties.  It really makes me appreciate my life when things [...]

October 9 Restore Series2012-10-14T07:55:00-04:00
30 06, 2012

June 26 Restore Series

2012-06-30T08:38:00-04:00

Welcome back to your place for restoration.  All I can think is what restorative poses will offer a "cooling" respite from this heat.  Try some heart openers like Supported Bridge, Reclined Bound Angle, and Mountain Brook.  And when you need to ground yourself after fireworks and your in a.c., stay for 5 to 10 minutes [...]

June 26 Restore Series2012-06-30T08:38:00-04:00
27 05, 2012

May 22, 2012 Restore Series

2012-05-27T13:25:00-04:00

Did you ever wonder what the difference is between Yin Yoga and Restorative Yoga?  Both are held for longer periods of time, both may use props, both open up space in the body.  Read on about the Yin  practice, their benefits and some Yin poses that you can try at home.JournalTake stock of where you [...]

May 22, 2012 Restore Series2012-05-27T13:25:00-04:00
12 04, 2012

April 10, 2012 Restore Series

2012-04-12T10:27:00-04:00

Ah, the winds, the shifting, changing winds. How to stay grounded while this wind blows you in a multitude of directions.  Analogous to life.  Without adding one more thing to your busy life, why not try "letting go".  How to develop the ability to "let go" is what Carmen led you through in this week's [...]

April 10, 2012 Restore Series2012-04-12T10:27:00-04:00
23 02, 2012

February 21, 2012 Restore Series

2012-02-23T10:14:00-05:00

The Power of "Tucking in"Let us go down memory lane just a little. Do you remember as a kid growing up, the comforting, secure feeling you may have got from your parents tucking you in at night.  I do.  And I now see this every night with my younger daughter who relishes in this nightly [...]

February 21, 2012 Restore Series2012-02-23T10:14:00-05:00
13 01, 2012

January 10, 2012 Restore Series

2012-01-13T07:40:00-05:00

This month's series is aptly named "January Journeys" because it is so much about the process of getting there and less about the final destination.  As the new year approached, many of us thought about Resolutions, the industry standard on what we can do better.  Trying to change old ways, pursue goals whether they are [...]

January 10, 2012 Restore Series2012-01-13T07:40:00-05:00
27 10, 2011

Oct. 25, 2011 Restore Series

2011-10-27T07:45:00-04:00

Please Press "0" for an operator!  So did you ever have the experience of having to call an insurance, electric, phone or any huge congomlerate with the uptmost of dread?  Well, I approached my impending call to a certain insurance company yesterday with the same dread that I would envision a root canal or a [...]

Oct. 25, 2011 Restore Series2011-10-27T07:45:00-04:00
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