One day at a timeThe PosesSupported Forward Fold with Legs Extended (Paschimottasana)Benefits: calming, gently stretches lower back, nice transition from the days activities. A good pose to do if you need a few minutes break from your daily work, easy to do and easily accessible. Good for headaches. Breathing is easier since muscles of the respiratory [...]
Our final class of the school year, kids. I was a bit sad to say goodbye to each of you. For some, our paths will cross this summer; for others, we may touch base periodically. I am so grateful to have shared this practice with you each Tuesday. Have a grand and glorious summer.Setting the [...]
We enjoyed such a yummy practice on Tuesday. Led by the muy bonita Carmen, we traveled to the pyramids, soaked in this warming loving color and left floating on a cloud. I hope the Relaxation Response stayed with each of your throughout the rest of the day and into the next.The PalmingThe eyes have it [...]
Ahhh... a month of Gratitude to practice, behold and share. Gratitude certainly doesn't end after the turkey is eaten, the pumpkin pie is gobbled up and 3/4 of your guests are comatose on the couch. Begin your practice today with a few of my favorite meditations on gratitude and keep your journal handy as you [...]
