Supported Head to Knee Pose (Janu Sirasana)

15 06, 2017

June 13 Restore


BIJAThe seed mantra These are powerful one-syllable mantras for calling forth what you want.  They are energy in their own right, in just repeating them.  They also may be easier to call up when you need a certain mantra in your life.Bijas can be chanted over and over again for 5-10 minutes. Try for 10 days [...]

June 13 Restore2017-12-30T13:03:42-05:00
23 05, 2017

May 16 and 23 Restore


To Be AwakeThe following excerpts were taken from The Book of Awakening by Mark Nepo.  Enjoy!May 23 InspirationThere is always purpose in beingbut not always being in purposeHow easily we get caught up in defining who we are in relation to those around us. We first find ourselves alone in joy of what we're doing. [...]

May 16 and 23 Restore2017-12-30T13:03:42-05:00
8 04, 2016

April 5 Restore


Mother Nature is so fickle and stubborn. She won't give up on her tight hold on winter weather.  And now I sit with patience, biding my time until spring erupts in a fury of color, sound and smells.  Actually I don't need to sit very long as I am departing on the second part of [...]

April 5 Restore2016-04-08T13:04:00-04:00
22 10, 2015

October 20 Restore Series


The Inspiration - The Art of Facing Things (The Book of Awakenings by Mark Nepo)"What people have forgotten, the salmon knows" - Robert ClarkI shared this teaching in class on the incredible strength, knowledge, drive, intuition and journey of the salmon in their migration up the waterfall.  These amazing fish seem to defy gravity as [...]

October 20 Restore Series2015-10-22T14:32:00-04:00
4 05, 2015

April 28 Restore Series


I am coming down to earth again. And it feels good to feel my feet on the earth - literally!  Last week was a flurry of motion and not much time to ground myself.  This week, I am going barefoot. The PosesSupported Head to Knee Pose (Janu Sirasana)Props: bolster, blankets, neck rollBenefits: Stretches hamstring and back of [...]

April 28 Restore Series2015-05-04T07:56:00-04:00
8 11, 2013

November 5 Restore Series


It is the end of the week now.  I am about to jump into my jammies and watch a movie cuddled up in a blanket.  My fingers are cold as well as my toes so the extra warmth will be appreciated.  This leads me to my new exercise program of walking.  It is not really [...]

November 5 Restore Series2013-11-08T20:31:00-05:00
28 11, 2012

November 21 & 27 Restore Series


Good Frosty afternoon all.  This week's blog is a combination of our practice from last week and this week.  Now you will have a multitude of poses to enjoy and relax with. The InspirationI have been playing this little game that I call "Pass It On".  It really is not a game but when I [...]

November 21 & 27 Restore Series2012-11-28T16:47:00-05:00
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