One summer 4 years ago, I was traveling back from Montreal via Vermont and about 4 hours away from home. It was then I heard a story on NPR about the benefits of napping. Very dangerous subject for someone on a long drive but interesting nonetheless which kept me alert. I love napping but seem [...]
So glad that you could join us on this incredible journey of a restorative yoga practice. I hope that your first class was one that sticks with you for awhile. This is your site to find the poses from class, the breathwork, information on sankalpa and much more as we journey on. Begin to incorporate [...]
Greetings Everyone! Welcome back to your space, your place. I really appreciate that you are all on this journey together to discovering your remembered wellness. It is amazing to see how you are all progressing in the series, how much quicker you get settled into a pose, how the breathing is deeper, broader, more spaced [...]
