My head feels like a ping pong game. This is my vata being off balance. My dosha is normally very spacious giving me room to be present and take inspiration from all around me. Not so much right now. My mind still creates but instead of inspiration, it causes me perspiration. Did I say my [...]
So here we are just hanging out......chillin'......returning to the cocooned nest where we feel weightless, stress-free.....taking a load off of our feet......What am I getting at here? Well, Moyo Yoga will be hosting a new series at its studio called Aerial Restorative Yoga, a combination of Restorative Yoga and Aerial Yoga using the hammock and [...]
I felt it and I am wondering if you did too? Today was a day of breakthroughs. As we let go of the physical holding up of our muscles, of our bones, of our nervous system, we can finally let go. The tidal wave of emotions roll through, the tight binding of the muscle fibers [...]
