I am finally beginning to feel that Spring has arrived and will remain for the duration of her season. I think that I have transitioned. Both Mother Nature and I took our own sweet time to change over from Winter. I still had some winter projects to accomplish, and she had a few more cold, [...]
Welcome to and Welcome back to your place and space for Restorative Yoga. Yes, indeed I took a hiatus. It involved a very, very fun trip to the world's biggest playground, Disney World and to visit family. I also needed a break from yoga, restorative and other practices, as I found that my teaching became [...]
I felt it and I am wondering if you did too? Today was a day of breakthroughs. As we let go of the physical holding up of our muscles, of our bones, of our nervous system, we can finally let go. The tidal wave of emotions roll through, the tight binding of the muscle fibers [...]
Lo and behold, we actually had a sunny, warm day for our class yesterday! A warm thanks for your participation in our first Moyo restorative series. I enjoyed the connection that each of us shared with each other and really enjoyed seeing how you connected with yourselves. It has been said that "a little dab [...]
