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It just came to me, this inspiration of the day thing.  It may be better tweeted but the only tweeting I am accustomed to are the birds outside my window.  I wake up and what is my inspiration of the day? Today - my students and specifically, the students in my Yoga class for cancer [...]

"Sense the breath." Sip it in, pause, sip again.Sweeten with the mantra "Ham"  (pause) "Sa". Sip again. In late July I realized I needed to bring a little more peace and focus into my life. My nights had less sleep, I was less than patient with my girls and concentration was difficult. I knew that I was craving something. Was meditation it? I decided [...]

I woke up in a fog this morning, uh literally!  Shook the cobwebs from my nighttime brain and saw some light peeking through.  I then donned my silly hat and decided to awaken my inner child.  We all have things to do, responsibilities to be met, but doing and seeing them in a childlike light [...]

Welcome to your very own special restorative place. Stay awhile, stroll around, put up your feet.Carmine and I enjoyed our first class together with you. We hope that you had a few "Ahhhh" moments to release the layers of stress.  Below are the descriptions of the poses that we went through in class complete with [...]

And more importantly what am I restoring? My first day on the new blog. Ready, set, go! Restorative in a Nutshell                                                Cultivating RelaxationPassive, supported poses using props with no muscular effort at all.  [...]