Ways to Relax

14 09, 2011

September 13, 2011 Restorative Series

Diane Kistler2011-09-14T20:27:00-04:00

I felt it and I am wondering if you did too? Today was a day of breakthroughs. As we let go of the physical holding up of our muscles, of our bones, of our nervous system, we can finally let go. The tidal wave of emotions roll through, the tight binding of the muscle fibers [...]

September 13, 2011 Restorative SeriesDiane Kistler2011-09-14T20:27:00-04:00

22 06, 2011

June 21, 2011 Restorative Series

Diane Kistler2011-06-22T13:57:00-04:00

Welcome Back to your place for all things restorative. A big "shoutout" to Carmen for leading her very first restorative class. She was calm, cool and collected the whole time. She shares with you the poses from today, the breath, and some tips for finding your "relaxation" during the day and before bedtime. These poses [...]

June 21, 2011 Restorative SeriesDiane Kistler2011-06-22T13:57:00-04:00