Fish Pose Supported

21 02, 2019

February 19, 2019

2019-02-21T12:48:22-04:00

I mentioned in class this week the power of Ujjayi breath. Our fellow teacher and all around wonderful friend, Jesse shared this article on this breath in his Facebook page.  I hope that it gives you more insight into all of the physiological, mental and emotional benefits of the breath.   THE POWER AND MYSTICISM [...]

February 19, 20192019-02-21T12:48:22-04:00
17 01, 2019

January 15 Restore

2019-01-17T13:18:34-04:00

The Kripalu Effect Cover your ears if you are sensitive to TMI, but there exists something called the "Kripalu Effect".  The first signs are eating way too much at their delicious and nutritious meals in their dining hall.  Then you begin to feel the bloated "I've eaten too many beans and veggies" feeling, which could [...]

January 15 Restore2019-01-17T13:18:34-04:00