Revolved Twist

21 10, 2018

October 16 Restore

2018-10-21T10:03:01+00:00

Restorative yoga facilitates the four conditions for relaxation: relaxing the muscles with support, quieting the responses caused by stress, quieting the mind, and finding a relaxed, smooth breath. Unlike sleep, where your mind and body are preoccupied with dreaming and tensing muscles, this style of yoga provides an opportunity to achieve all four of these [...]

October 16 Restore2018-10-21T10:03:01+00:00