Supported Bridge Pose

23 01, 2019

January 22, 2019 Restore

2019-01-23T11:54:21+00:00

The Unspoken Thank You I recently had a conversation with my youngest daughter about the importance of gratitude.  I was wondering where I had failed as a parent because in the past few years, I've noticed that my girls do not say "Thank you" or send Thank you notes.  It has always been an important [...]

January 22, 2019 Restore2019-01-23T11:54:21+00:00
15 02, 2018

Lake Effect 2-13-18

2018-02-15T17:25:28+00:00

Beautiful guided visualization from Carmen this week.  I was instantly transformed to this majestic scene.  I loved the smooth water and the image of the white swans swimming by with the slightest of ripples in the water.  I could feel myself being rocked gently.   In yoga, the use of guided imagery or visualization is [...]

Lake Effect 2-13-182018-02-15T17:25:28+00:00