I saw this sign at a local church which read When you give, never remember. When you receive, never forget.Welcome to our new students coming into the series and Welcome Back to those returning for more bliss. Besides, the breath and poses from our class, I am including my short take on Restorative Yoga in a [...]
Please Press "0" for an operator! So did you ever have the experience of having to call an insurance, electric, phone or any huge congomlerate with the uptmost of dread? Well, I approached my impending call to a certain insurance company yesterday with the same dread that I would envision a root canal or a [...]
Lions and tigers and bears oh my! No we are not in Kansas anymore Dorothy but we are exactly where we need to be - in the present. Dealing with the present is one of the hardest things a human can do. Easier to hide in the past or project in the future. Unraveling what [...]
The neighborhood is quiet, no humming of mowers, no weedwackers wacking - ahhhhh..... quiet. Wait, within the quiet is a symphony of sound. I witness the bees buzzing around the bush in front of me, buzz, buzz. A conversation three houses down about football. My mums reaching for the last remaining rays of daylight. Finally [...]
Transformation - whether or not we are ready for it, Mother Nature is well on its way to changing the seasons! I woke this morning to an explosion of color around me. No, it wasn't the sun but the last hurrah of the leaves, the plants, the flowers, the grass, even the rocks seems to [...]
SmileSmiling is infectious, you catch it like the fluWhen someone smiled at me today,I started smiling too.I passed around the corner, and someone saw my grin.When he smiled, I realizedI'd passed it onto him.I thought about that smile, then I realized its worth.A single smile, just like minecould travel around the earth.So, if you feel [...]
I woke up in a fog this morning, uh literally! Shook the cobwebs from my nighttime brain and saw some light peeking through. I then donned my silly hat and decided to awaken my inner child. We all have things to do, responsibilities to be met, but doing and seeing them in a childlike light [...]
I felt it and I am wondering if you did too? Today was a day of breakthroughs. As we let go of the physical holding up of our muscles, of our bones, of our nervous system, we can finally let go. The tidal wave of emotions roll through, the tight binding of the muscle fibers [...]
I had a certain feeling of deja vu this afternoon as the rain poured down on our first day of the series. We experienced such weather during our April series. There is something so conducive to a rainy day restorative practice. So welcome all to your post-game wrapup (it is football season!). This blog is [...]
