Heavy white flakes fly by tickling my nose. What is this white stuff? I was just outside soaking in the stillness of this afternoon storm. Stillness within me and to my ears as the busy little whirling snowflakes make their hasty descent to the earth.There was an incredible group of students in yesterday's class. We [...]
Believe it or not, untying knots relaxes me. It could be the kids shoelaces, a gnarly necklace or actually my body. I find my breath slows, I focus, and my fingers gain a deep awareness of what I'm working with. And sometimes, the knot won't come out. I put it aside and return to it [...]
Please Press "0" for an operator! So did you ever have the experience of having to call an insurance, electric, phone or any huge congomlerate with the uptmost of dread? Well, I approached my impending call to a certain insurance company yesterday with the same dread that I would envision a root canal or a [...]
I had a certain feeling of deja vu this afternoon as the rain poured down on our first day of the series. We experienced such weather during our April series. There is something so conducive to a rainy day restorative practice. So welcome all to your post-game wrapup (it is football season!). This blog is [...]
Greetings Everyone! Welcome back to your space, your place. I really appreciate that you are all on this journey together to discovering your remembered wellness. It is amazing to see how you are all progressing in the series, how much quicker you get settled into a pose, how the breathing is deeper, broader, more spaced [...]
