Hands to Belly and Heart

16 04, 2014

April 15 Restore Series

Diane Kistler2014-04-16T14:49:00-04:00

This week's class was brought to you by the Letter J and the Letter P - that is Jillian Pransky. The inspiration for the poses and the guidance was Jillian Pranksy's new Yoga DVD, Calm Body Clear Mind. I am adding the link to her website for ordering information and to experience a free restorative [...]

April 15 Restore SeriesDiane Kistler2014-04-16T14:49:00-04:00

9 11, 2012

November 6 Restore Series

Diane Kistler2012-11-09T09:26:00-05:00

Ahhh... a month of Gratitude to practice, behold and share. Gratitude certainly doesn't end after the turkey is eaten, the pumpkin pie is gobbled up and 3/4 of your guests are comatose on the couch. Begin your practice today with a few of my favorite meditations on gratitude and keep your journal handy as you [...]

November 6 Restore SeriesDiane Kistler2012-11-09T09:26:00-05:00