Jillian Pransky

17 01, 2019

January 15 Restore

2019-01-17T13:18:34+00:00

The Kripalu Effect Cover your ears if you are sensitive to TMI, but there exists something called the "Kripalu Effect".  The first signs are eating way too much at their delicious and nutritious meals in their dining hall.  Then you begin to feel the bloated "I've eaten too many beans and veggies" feeling, which could [...]

January 15 Restore2019-01-17T13:18:34+00:00
7 02, 2018

Inspiration from My Favorite Teachers 2-6-18

2018-02-07T13:36:32+00:00

I am honored to admit that the inspiration for our Restore class this week came from two of my favorite teachers.  I'm going to make it easy on me and add a YouTube video from Jillian Pransky, which was the first inspiration and information on where you can find the delightful Yoga Nidra by Jennifer [...]

Inspiration from My Favorite Teachers 2-6-182018-02-07T13:36:32+00:00
17 02, 2016

February 16 Restore

2016-02-17T17:00:00+00:00

Planting the Seeds of Healing and WellbeingOne Restorative Pose at a timeI have a funny story from my very first workshop with my teacher, Jillian Pransky.  I will share with you as you have now experienced her very relaxing cd, Relaxmore http://www.cdbaby.com/cd/pransky.  I spent an amazing week with Jillian and 35 other beautiful souls about 7 [...]

February 16 Restore2016-02-17T17:00:00+00:00
29 11, 2011

Nov. 29, 2011 Restore Series

2011-11-29T17:46:00+00:00

Carmen and I were so happy and honored to share this practice with you this month.  We hope that you enjoyed yourself, found some space to relax into, and are able to bring this practice into your life when and where you need it.  See our final weeks poses and breath.  We are lucky to [...]

Nov. 29, 2011 Restore Series2011-11-29T17:46:00+00:00