Waiting for our next foster dog. Tails a-waggin'. I tasted an icicle hanging from its branch today and it was so yummy. What a treat to myself after clearing the heavy slush from our driveway, my neighbors car and our sidewalks. Now I have packed it in for the night and hope to treat myself to [...]
So yesterday, I had the wonderful opportunity to take a yoga class at the Perelman Center at Penn. This class was taught by a very knowledgeable and loving instructor, Tali. She mindfully guided her students in the simplest of poses with attention to using all of their muscles, breath, core and alignment. And I was [...]
We all need to find our own way I think. I say this as my youngest daughter storms into the house complaining of too much homework. I dole out advice left and right to her but she is so not hearing me. She needs to find a way to deal on her own. This advice [...]
Good Frosty afternoon all. This week's blog is a combination of our practice from last week and this week. Now you will have a multitude of poses to enjoy and relax with. The InspirationI have been playing this little game that I call "Pass It On". It really is not a game but when I [...]
Did you know that children laugh at least 100 times a day but adults on average only 8 times per day? That is nothing to laugh at. If you are saying to yourself, well I can't quite make it to a comedy club mid-week, can I? Or I am not quite finding life so fun [...]
Upside Down HouseDo you want to see the chaos theory hard at work? Here I sit on the floor of my bedroom bringing you into the upside down world of my household. My list is long. New carpeting being put in today, living on the edge, ants running rampant and guarding my front door which [...]
So here we are just hanging out......chillin'......returning to the cocooned nest where we feel weightless, stress-free.....taking a load off of our feet......What am I getting at here? Well, Moyo Yoga will be hosting a new series at its studio called Aerial Restorative Yoga, a combination of Restorative Yoga and Aerial Yoga using the hammock and [...]
I just attended a Restorative Yoga Training with Jillian Pransky at Kula Heart Yoga in Bethlehem over the weekend. I was asked why I was there since this was an abridged version of her Teacher Training that I took over a year ago. "It was time." I replied. A year in teaching restorative, a year [...]
Lions and tigers and bears oh my! No we are not in Kansas anymore Dorothy but we are exactly where we need to be - in the present. Dealing with the present is one of the hardest things a human can do. Easier to hide in the past or project in the future. Unraveling what [...]
Another incredible month of restorative yoga has flown by. I echo the comment made in class that it just wasn't long enough and can we have another month! Carmen did a fantastic job of leading today's class. The sequence of poses and the breath are the inspiration to bring about balance and ease, and the [...]
